We need smart solutions to mitigate the coronavirus’s impact. Here are five.

By Washington Post Staff  March 20, 2020 at 11:54 a.m. MDT The coronavirus crisis has upended American life, and fresh ideas are needed for dealing with the problems it’s creating. Here is a Read More…

How to get the most out of your exercise time

Modern life has a way of making us feel time-crunched and pressured to find the most efficient ways of using the precious hours when we’re not sleeping. The trendy fitness Read More…

Canada’s new Food Guide: Get a head start on a healthier diet with these 7 tips

By Sylvie Tremblay What’s new in Canada’s Food Guide? It’s not about food groups and portion sizes, but more about healthy, mindful eating. Plus, a whole lot of plants. While Read More…

1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/?

Unhappy Meals

There is a lot of confusing, and often conflicting, information on the food we should eat that best maximizes our health. It should not be this difficult.  But, there have Read More…

An Inconvenient Truth About Our Food

Mark Bittman’s article in the New York Times endorses the movie “Fed Up” as the most important movie to be made since “An Inconvenient Truth”.   Where the previous movie focused Read More…