There is a lot of confusing, and often conflicting, information on the food we should eat that best maximizes our health. It should not be this difficult. But, there have been so many studies and findings that recommend so many variations on what we should be eating. Then another study comes along that contradicts the previous findings. It’s definitely causes a lot of confusion.
The following article discusses how findings have come and gone and other factors that have come into play in the question of what we should eat. Then it ends with some back to the basics rules of thumb that will hopefully simplify the question again.