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Looking to improve your mental health? Pay attention to birds!
May 18, 2023
Two studies published last year in Scientific Reports said that seeing or hearing birds could be good for our mental well-being. Here is a link to the article form the Read More…
Critical Illness Insurance Helps You Prepare for Health Scares and Protect Financial Well-being
November 22, 2022
As the saying goes, if you have your health, you have 100 problems; if you don’t have your health, you have only one problem. We all have someone close to Read More…
The speedy scientific workout you can do almost anywhere
November 18, 2022
A new study shows you can get the benefits of a high-intensity workout by doing five common exercises, no gym or equipment required! Are you stuck for time or space Read More…