The speedy scientific workout you can do almost anywhere
A new study shows you can get the benefits of a high-intensity workout by doing five common exercises, no gym or equipment required! Are you stuck for time or space Read More…
Playing For Change – The Weight
Mark Johnson is one of the founders of Playing For Change and I saw him at a conference about 15 years ago. Playing For Change is dedicated to building music Read More…
Apple iOS privacy settings that should be changed now!
Internet privacy is becoming a growing concern these days for people of all ages. Companies track your behavior across websites and sell this information to companies. Here is a great article Read More…
Family Guy Posts a Covid-19 Vaccine PSA
Seth MacFarlane posted a great description of how the Covid-19 vaccine works. Please take a few minutes and watch –https://www.youtube.com/watch?v=zDQuwkJIBaY
Which Covid-19 Vaccine Should I Take?
There has been considerable confusion about which Covid-19 vaccine is the most effective. This video from Vox.com explains how the vaccine efficacy rates can be misleading and that all of Read More…
5 Steps to Crush Covid!
Physical distancing.Wear a mask.Hand hygiene. Limit outings to essentials. Seek and share accurate information. Stay safe everyone. There is light at the end of the tunnel!
How Fauci, 5 other health specialists deal with covid-19 risks in their everyday lives
https://www.washingtonpost.com/health/how-fauci-5-other-health-specialists-deal-with-covid-19-risks-in-their-everyday-lives/2020/07/02/d4665ed6-b6fb-11ea-a510-55bf26485c93_story.html This Washington Post article offers some excellent advice on how to live with Covid-19 from some top health specialists.
We need smart solutions to mitigate the coronavirus’s impact. Here are five.
By Washington Post Staff March 20, 2020 at 11:54 a.m. MDT The coronavirus crisis has upended American life, and fresh ideas are needed for dealing with the problems it’s creating. Here is a Read More…
How to get the most out of your exercise time
Modern life has a way of making us feel time-crunched and pressured to find the most efficient ways of using the precious hours when we’re not sleeping. The trendy fitness Read More…
Canada’s new Food Guide: Get a head start on a healthier diet with these 7 tips
By Sylvie Tremblay What’s new in Canada’s Food Guide? It’s not about food groups and portion sizes, but more about healthy, mindful eating. Plus, a whole lot of plants. While Read More…