The speedy scientific workout you can do almost anywhere
A new study shows you can get the benefits of a high-intensity workout by doing five common exercises, no gym or equipment required!
Are you stuck for time or space to exercise? A newly published study may have the workout for you. Follow this link to a Washington Post article on this study https://www.washingtonpost.com/wellness/interactive/2022/bodyweight-workout-hiit-anywhere/?itid=sf_wellbeing_wellbeing_Fitness_p005_f004